Foundations + Coaching: When you need more hands-on support
Many people struggle to follow nutrition plans and lifestyle advice on their own. If you are someone who needs accountability to reach your goals and likes being able to talk about how you’re feeling and what you’re going through regularly, then this package will be for you. In addition to the nutrition consultations, you’ll also get weekly nutrition coaching calls to help you stay on track so that you don’t have to do it alone.
See what’s included:
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75-Minute Initial Consultation
To start with, I’ll go through your questionnaire, diet diary, eating habits, supplements, medications and your aims. This time is all about getting to know you. At the end of your consultation, I’ll give you an idea of the type of plan you’ll receive and some tools to get you started.
45-MINUTE FOLLOW-UPS X 2
During the second and third months of working together, I’ll go over your progress, your new diet diary and any new symptoms or concerns you have and adapt your initial plan to ensure you’re moving towards your aims.
30-MINUTE NUTRITION COACHING CALLS X 9
We’ll have regular nutrition coaching sessions to help guide you toward your goals. These calls are about moving you one step closer to where you want to be with your health. There are nine calls included, spread across the three months we’re working together.
HEALTH PLAN
Within 72 hours of your initial consultation, I’ll create a detailed and personalised plan that includes nutrition advice, supplements (if needed) and lifestyle recommendations, along with informational handouts.
MONTHLY MEAL PLANS + RECIPES X 3
When you receive your health plan, you’ll also receive a monthly meal plan complete with recipes and a shopping list tailored to your specific needs. You’ll receive two additional meal plans each month after your follow-up appointments.
MESSAGING SUPPORT
If you have a question or are unsure of anything in your health plan, then you’ll have access to a secure messaging platform to contact me between sessions.
Your investment: £615
Foundations + coaching for when you need more hands-on support
Many people struggle to follow nutrition plans and lifestyle advice on their own. If you are someone who needs accountability to reach your goals and likes being able to talk about how you’re feeling and what you’re going through regularly, then this package will be for you. In addition to the nutrition consultations, you’ll also get weekly nutrition coaching calls to help you stay on track so that you don’t have to do it alone.
See what’s included:
Your Title Goes Here
Your content goes here. Edit or remove this text inline or in the module Content settings. You can also style every aspect of this content in the module Design settings and even apply custom CSS to this text in the module Advanced settings.
75-Minute Initial Consultation
To start with, I’ll go through your questionnaire, diet diary, eating habits, supplements, medications and your aims. This time is all about getting to know you. At the end of your consultation, I’ll give you an idea of the type of plan you’ll receive and some tools to get you started.
45-MINUTE FOLLOW-UPS X 2
During the second and third months of working together, I’ll go over your progress, your new diet diary and any new symptoms or concerns you have and adapt your initial plan to ensure you’re moving towards your aims.
30-MINUTE NUTRITION COACHING CALLS X 9
We’ll have regular nutrition coaching sessions to help guide you toward your goals. These calls are about moving you one step closer to where you want to be with your health. There are nine calls included, spread across the three months we’re working together.
HEALTH PLAN
Within 72 hours of your initial consultation, I’ll create a detailed and personalised plan that includes nutrition advice, supplements (if needed) and lifestyle recommendations, along with informational handouts.
MONTHLY MEAL PLANS + RECIPES X 3
When you receive your health plan, you’ll also receive a monthly meal plan complete with recipes and a shopping list tailored to your specific needs. You’ll receive two additional meal plans each month after your follow-up appointments.
MESSAGING SUPPORT
If you have a question or are unsure of anything in your health plan, then you’ll have access to a secure messaging platform to contact me between sessions.
Your investment: £615