Let’s work on your health foundation
Let’s work on your health foundation
Many people suffer from health problems because they don’t know that they can feel better. With a detailed case history, I can identify your triggers to improve your symptoms and give you a better understanding of your overall health so you can live without worrying about how your body will react to the food you eat, or if you’ll have enough energy to make it through the day. Let’s take the next three months to work on your health foundations to get you to your goal. Here is what’s included:
See what’s included:
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75-Minute Initial Consultation
To start with, I’ll go through your questionnaire, diet diary, eating habits, supplements, medications and your aims. This time is all about getting to know you. At the end of your consultation, I’ll give you an idea of the type of plan you’ll receive and some tools to get you started.
60-MINUTE FOLLOW-UPS X 2
During the second and third months of working together, I’ll go over your progress, your new diet diary and any new symptoms or concerns you have and adapt your initial plan to ensure you’re moving towards your aims.
HEALTH PLAN
Within 72 hours of your initial consultation, I’ll create a detailed and personalised plan that includes nutrition advice, supplements (if needed) and lifestyle recommendations, along with informational handouts.
MONTHLY MEAL PLANS + RECIPES X 3
When you receive your health plan, you’ll also receive a monthly meal plan complete with recipes and a shopping list tailored to your specific needs. You’ll receive two additional meal plans each month after your follow-up appointments.
MESSAGING SUPPORT
If you have a question or are unsure of anything in your health plan, then you’ll have access to a secure messaging platform to contact me between sessions.